Berry Johnson Health

                           Menopause is a significant phase in a woman’s life, often bringing various changes to the body and mind. One of the most common challenges during this transition is  menopause sleep problems natural remedies .  These disruptions are often linked to hormonal fluctuations, interfering with the body’s natural rhythms and overall well-being. However, understanding these changes and implementing menopause sleep problems natural remedies can make a significant difference. This article explores the connection between hormonal changes and sleep problems in menopause, along with natural ways to restore balance and improve sleep quality. How Hormonal Fluctuations Affect Sleep During Menopause Estrogen and progesterone are the primary hormones affected during menopause. These hormones are vital in regulating sleep, mood, and body temperature. Estrogen:  This hormone helps maintain the st...

Managing chronic conditions can be overwhelming, but expert care and preventative strategies can make a difference. In Southfield, internal medicine specialists focus on personalized approaches to prevent complications and enhance patients’ quality of life. Integrating chronic disease management services with proactive care, these specialists help individuals lead healthier, more fulfilling lives. This blog explores how internal medicine physicians in Southfield, MI, work to mitigate risks and promote better outcomes for patients living with chronic illnesses. Understanding Chronic Disease Management Chronic diseases such as diabetes, hypertension, asthma, and COPD require continuous care to avoid severe complications. Chronic disease management services include: ●         Regular health monitoring to track progress and detect potential issues early. ●         Lifestyle counselling to encourage healthier ha...